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ABOUT GHF
In 2016 I got extremely sick with a sudden case of IBS (Irritable Bowel Syndrome, AKA the doctors don't know what's wrong with your gut). I spent a terrifying two weeks thinking I was going to die as I started having "food poisoning" reactions to more and more everyday foods. Modern medicine offered me only antibiotics and drugs that did little more than mask symptoms, and so I turned to functional medicine and holistic health.
After putting in day after day of internet research I slowly discovered that other people had had the same type of experience before, and so I followed their advice and researched more about digestion and the gut microbiome, and slowly I got better. This website is a collection of everything I've learned and continue to learn about gut health and how to manage and even heal gut issues of all kinds.