-  2 WEEK LOW-FODMAP CHALLENGE 
For anyone with digestive issues or IBS, join me for a 2-week low-FODMaP diet challenge and see if you are sensitive to FODMaPs! 

 

-  HOW I MANAGE MY IBS SYMPTOMS:
https://www.youtube.com/watch?v=Vusw2QdkW34&t=2s

 

-  RESOURCES:
List of high FODMaP foods: http://www.katescarlata.com/lowfodmapdietchecklists/
Low-FODMaP Recipes: 
https://www.dietvsdisease.org/low-fodmap-diet-plan-for-ibs/
https://www.cottercrunch.com/low-fodmap-gluten-free-meal-plan/

 

-  RECIPES I USED:
Breakfast: https://www.cleaneatingkitchen.com/sprouted-oat-groat-cereal/
Lunch: http://blog.katescarlata.com/2012/08/02/asian-sesame-chicken-stir-fry/
Dessert: https://beamingbaker.com/gluten-free-vegan-oat-flour-chocolate-chip-cookies-v-gf-dairy-free/

 

-  HOW I GET RID OF BLOATING AND DIGESTIVE PAIN:
https://www.youtube.com/watch?v=X9tz2xkWuhY&t=1004s