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Gut-healing

NATURAL + LOW-SUGAR

GUMMY BEARS

#1: Herbal Tea Gummies

Yield: 150 gummies (depending on size of gummy mold used)

  1. Boil the water with the sweetener, then steep the tea bags for 10 minutes. 

  2. Remove the tea bags and gradually, slowly whisk in the powdered gelatin until fully incorporated. Reheat the liquid until the gelatin has fully dissolved.

  3. While the liquid is still warm, pipe or pour it into your mold of choice (see video above for alternatives to gummy bear molds)

  4. Chill in the fridge for 30 minutes, or at room temperature for 1-2 hours before removing from the molds.

  5. Keep sealed in an airtight container for 1 week at room temperature or in the fridge for 1 month.

#2: Flavored Natural Drink Gummies

  1. Boil the drink with the sweetener, (add the coloring if using) then slowly whisk in the powdered gelatin until fully incorporated. Reheat the liquid until the gelatin has fully dissolved.

  2. While the liquid is still warm, pipe or pour it into your mod of choice (see video above for alternatives to gummy bear molds)

  3. Chill in the fridge for 30 minutes, or at room temperature for 1-2 hours before removing from the molds.

  4. Keep sealed in an airtight container for 1 week at room temperature or in the fridge for 1 month.

#3: Natural Drink Concentrate Gummies

  1. Boil the water with the sweetener, add the drink tablets and let dissolve (add the coloring now if using) then slowly whisk in the powdered gelatin until fully incorporated. Reheat the liquid until the gelatin has fully dissolved.

  2. While the liquid is still warm, pipe or pour it into your mod of choice (see video above for alternatives to gummy bear molds)

  3. Chill in the fridge for 30 minutes, or at room temperature for 1-2 hours before removing from the molds.

  4. Keep sealed in an airtight container for 1 week at room temperature or in the fridge for 1 month.

What is collagen? Why is it "gut-healing"?

This page has a lot of in-depth info on the benefits of collagen:

https://www.furtherfood.com/collagen-protein-superfood-gut-health-heals-leaky-gut-digestive-problems/

 

 

"Gelatin is a nutritionally rich and complete form of collagen that helps restore and invigorate healthy skin, hair, teeth, nails, joints, digestion and hormonal balance. While gelatin provides the same benefits as collagen hydrolysate, it skips the molecule-reducing hydrolysis process, resulting in a powder that gels when added to food and drink." 
 

-from ZintNutrition's info page on their grass-fed gelatin powder

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