-  2 WEEK IBS FLARE-UP MANAGEMENT

After an unexpected IBS flare-up during a very clean diet let me know that my gut lining must be damaged (this came with stomach pain and horrible bloating), I went on a combined low-FODMAP diet and GAPS diet to start healing my gut and calm down my symptoms. Watch the video above to get all the in-depth info, this notes section is just a collection of resources.

WEEK 1:
Following the GAPS introductory phase, I had only chicken broth with some cooked veggies and meat for the first 2 days.

Once I started feeling better, I incorporated raw veggies juice and raw berry juice, and by the end of the week I was feeling good enough to have whole berries, smoothies, and heartier soups (blended veggies soups with healthy fats). I also did a sea salt flush and enema to help speed up my healing (more info below).

WEEK 2:
I felt so much better by the second week, so I moved on to adding small amount of raw veggies to the mix, and most people can start adding in seeds, sprouted nuts, and free-range eggs at this point too, but since I've had trouble with those foods in the past I wanted to wait longer before re-introducing them.

 

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RECIPES:
-Low-FODMAP Roast Chicken: https://www.youtube.com/watch?v=bGNnSeteOsM 

-Bone Broth (make sure to leave out onions and garlic since they are high-FODMAP): https://www.thekitchn.com/how-to-make-bone-broth-cooking-lessons-from-the-kitchn-215311

-Low-FODMAP + GAPS Carrot Soup: http://www.shecanteatwhat.com/carrot-coconut-and-ginger-low-fodmap-soup/

-FOD+GAPS Chicken + Zoodles: https://www.foodrenegade.com/lemongrass-chicken-zoodles-paleo-low-fodmap/

 

 

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WHAT IS THE LOW-FODMAP DIET?
https://www.youtube.com/watch?v=P6fVhDLF2fE

WHAT IS THE GAPS DIET?
https://www.youtube.com/watch?v=kmZH1lWH3YE

ROTATION DIET:
https://www.youtube.com/watch?v=MpdWeksuKRU

LEAKY GUT SYNDROME:
https://www.youtube.com/watch?v=Rjj5tStuiT4

SIBO:
https://www.youtube.com/watch?v=Zb8a1jcqON0

S. Boulardii Probiotic Yeast:
https://www.youtube.com/watch?v=dwT6ic_RqoU

CANDIDA OVERGROWTH:
https://www.youtube.com/watch?v=-H4r2UQlrXY

MY TOP 7 RULES FOR GOOD DIGESTION:
https://www.youtube.com/watch?v=X9tz2xkWuhY&t=1004s

SALT WATER FLUSH:
https://www.youtube.com/watch?v=uBjcupQw07s

BENEFITS OF ENEMAS:
https://flowingfree.org/everything-you-ever-wanted-to-know-about-giving-yourself-an-enema-and-were-afraid-to-ask/

BENEFITS OF WATER FASTING:
https://www.youtube.com/watch?v=APZCfmgzoS0